It’s a new year. Many people set resolutions. More have goals for the upcoming year. Much like a board game, it is important to know where you are starting. Similarly, your GPS cannot give you directions to your destination without first determining your current location. Are you clear on what you need to do in order to achieve your goals if you do not know where you are starting?
I’ve been collecting my baseline ‘data’ for the year. I completed a bodyweight workout that I will repeat in 3, 6, 9, and 12 months to see where I improve or remain stagnant. This will help me to appropriately train. I have chosen the following workout because it is representative of daily living activities (and fall within functional training). And since I am training for life…what better way to measure my success? I will be collecting other data throughout this week to work towards some of my specific physical goals, but this is truly most indicative of my overall fitness.
I performed each exercise for 3 minutes, resting 2 minutes between exercises. The exception = 5 minutes for squats. I began with a 5 minute warmup with the jump rope. I chose the jump rope because it is least likely to exacerbate my psoas cramps or any of my other ailments that might interfere with completion of exercises. If you chose to do a similar assessment, warm up in a way that is suitable for you – bike, treadmill, elliptical, calisthenics, etc.
|Traveling Lunges||98 (49 each)|
|Barbell Inverted Row||42|
|Prone Plank||Held for first :35|
Immediately after this bodyweight workout, I attempted a 1-mile run. 1/4 mile into this my psoas began to cramp and nausea hit so I took it to a walk and stretch. I hope that in 3 months I will be able to complete the run. NOTE: I used a dumbbell for swings because I did not have access to a kettlebell. A kettlebell would be much easier on the hands/grip for anyone looking to complete this assessment.
Honestly, I am not pleased with these numbers. I will being digging through my files to find some of my old data and see how it compares. The most ‘disappointing’ are the pullups and burpees. But instead of dwelling on the disappointment, I will view this as room for growth and improvement!
It does feel like I’m starting over – physically. The truth is, I am starting over in many ways, so it is fitting that I few everything with a fresh eye. New beginnings. Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert. – Isaiah 43:19
In what ways do you feel like you are starting over? And in what areas of life do you need to know where you are starting?