My distorted self-perception

What do you see when you look at yourself? Do you see what others see? Does what you see in the mirror match what you see in pictures of yourself?

I know that I do not see what others see when looking at me. And this is common. But how much of what we see is also accurate? Is any of it accurate?

Physical distortions

Recently, I was caught in traffic due to an accident. I was thinking about workouts (when am I not?) and clients. The majority of my clients – past and present – have fat loss goals. Many women will state, “I want to look like you!” I generally reply with, “Thank you for the compliment! Together we will work to find the best YOU.” Or something of the sorts.

When I stop to truly think about it, it baffles me – others want to look like me? I have had women want legs like mine, or a butt, or arms. I have had clients comment on how they would like a flat stomach like mine – I remark that my stomach is not flat and that they need to find a different standard to work towards! And all I want are abs like – any number of my fit friends. What is it we are looking for in what we perceive to be perfect physical attributes?

What does this boil down to? Many woman would be satisfied with my physique – so why am I not? OR, would they be just as self-critical once they obtain their ‘ideal bodies,’ identifying new targets for improvement and perfection?

What I wonder is, are my abs better than I see in the mirror? Is there a physiological or psychological lapse between my cornea and my brain? I believe that these thoughts result from being told I have body dysmorphic disorder (as good of a reason as ever to never label someone). Is what I see accurate – and how do I know?

To be unaware

I have no awareness of my outward beauty. It does not occur to me that I am attractive. A compliment often goes in one ear and out the other, without a second thought. This is not to say that I think that I am unattractive – I am simply ambivalent. I have been told this is better than being arrogant about my looks – I am not so sure! I was recently asked, “If you had to choose between being dumb or being ugly which would you choose?”

I would choose ugly. Hands down.

I place great value on my intelligence and mental aptitude – and next to no value on my physical appearance. I do not know that this is right or wrong, but it is.

The bottomline

I am not overly concerned with my physical appearance – and never have been. I seldom wear makeup. I rarely use a brush or a comb in my hair (lucky, I know!). I do not spend much time or money on my wardrobe.

However, I do have a distorted self-perception. I do not believe that I look fit. I view myself as a ‘big’ girl – with an athletic build. Does this thinking negatively influence my life in ways of which I am not aware?

Today, I am left blogging about questions that I do not have answers to.

Like what you read? Please comment and share below!

Your beauty should not come from outward adornment, such as braided hair and the wearing of gold jewelry and fine clothes. Instead, it should be that of your inner self, the unfading beauty of a gentle and quiet spirit, which is of great worth in God’s sight. ~ 1 Peter 3:3-4

Advertisements

The power of a compliment

You never know what a compliment might do!

I will keep this short. I received two powerful compliments in the last two days – during a time of heightened insecurity and self doubt. The first – a compliment from a coworker about how amazing my arms look. The second – a compliment from an older, physically fit gentleman at the gym where I teach and train. He mentioned to the gym owner and staff while pointing at me – “You don’t see a lot of women who can do the full straight leg raises like she was doing. It’s very impressive!

I replied, “Thank you, I train hard and appreciate the compliment.” He said a little more about it, but I was too busy thinking positive thoughts to hear him!

I have been known to be significantly self conscious about my appearance. There was a period when I received a lot of comments like, “Oh, you workout?” Really, I do not look like I workout? That frustrated me – I worked out so hard and yet it was unnoticeable. I was told that only the naive and ignorant would look at me and not know that I workout. But – it has happened a lot!

I have this issue when it comes to my torso. Despite the fact that I can physically perform exercises that most women cannot – I feel that my physical appearance does not display this. How come I do not have washboard abs – like some women I know who are not able to do half of what I can. I sometimes allow myself to become defeated by my physical display of imperfection.

So with this man’s comment – he noticed something that I had felt was unnoticed and unnoticeable. He showed me an error in my thinking.  He validated all of my hard work! And all he had to do was verbalize a compliment – something many people may have thought but never thought to say. And now….all I want to do is go to the gym and do more hanging leg raises.

How can you compliment others today?