Lean body – getting the results you want

I have been transparent about my battles with negative self-perceptions and body-image. These negative thought patterns go in spurts. I started writing this post late at night – unable to sleep and staring into the dark – wondering what it would be like to be ripped, hard, and lean. How would life be different?

What did I come up with? It would be different in no significant nor substantive way!

Media’s role

But wow. Facebook likes to think it knows what we will “like.” For me, it always recommends systems, supplements, and proteins that promise a lean body. I am active in many health and fitness social media networks and groups – so I get it. But they got me all wrong – and they are pushing the wrong buttons.

Triggered thoughts

I began to think, what if I just try it for a bit and see what is different. Will I have that ripped appearance that I want so badly but won’t starve myself to obtain? Will I remain the same? Will I bloat up?

How I would LOVE a lean body like the one advertised in the image. But at what cost?

I know what it takes

For someone with my genetics, it takes more to achieve the extremely lean look than it does for others. I have mentioned before, during times at my most lean, I felt sickly and exhausted. I couldn’t function! Would it be different if I filled my body with chemicals and manufactured ‘energy’?

The bottomline

And my mind goes on and on – all because of the hundreds of hard, lean bodies I see advertised on Facebook and other social media sites each day. I would delete my social media accounts, but it is a way for me to educate the community and cultivate new relationships and clients.

What messages do these ads send us? Don’t we have enough to deal with?

Follow me on Facebook: Better by Becca – where I rarely – if ever – post lean body pictures. There are plenty of other ways to motivate, inspire, and empower women.

Like what you read? Please comment and share below!

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One thought on “Lean body – getting the results you want

  1. You are right. But just partially. You can escape all those ads. You have to deal with the world and how it is constructed. Try to follow healthy life style and sooner or later you will get leaner and more defined. For sure it may be hard. But isn’t it better to work hard and get what you want instead of thinking about it most of the time. Take time and believe in yourself. You can get everything 😛 Good luck!!

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