I have a problem. I LOVE peanut butter.
The fact is, I am a recovering peanut butter addict.
Many fitness experts promote peanut butter. You can buy shirts that say, “will run for peanut butter.” And while peanut butter is good for you, there is the chance of having too much of a good thing! I often play this game with individuals when I ask “if you could only eat one food for the rest of your life, and you didn’t need to worry about it having a negative impact on your weight or health, what would it be?” My answer is peanut butter. Hands down. Without hesitation.
Too much of a good thing?
It started with snacks – mostly an apple and peanut butter. Then celery with peanut butter. And carrots with peanut butter. The occasional ice cream with peanut butter. Or brownies with peanut butter. A pear and peanut butter. Sugar snap peas and peanut butter.
Then meals. A sandwich followed by carrots with peanut butter. An urgent breakfast – a banana with peanut butter. Chocolate peanut butter protein shakes. Chocolate peanut butter cottage cheese. Peanut butter on waffles and pancakes. Peanut butter on a turkey sandwich.
I am pretty sure peanut butter can be paired with anything.
As of a few weeks ago, I was eating peanut butter 2-3 times a day!!! Too much of a good thing.
My body said whoa
My body and digestive tract had been hollering at me for a while – I will spare you the details. I ignored them. I loved peanut butter. All forms – fake and natural, those with sugar, those with eggs, and those with nothing but peanuts. It tastes good! It satiates me and fills me up! And it is good for you!!
In the nutrition world they refer to my recent change as an elimination diet: I gave up peanut butter as of August 12. And my body is thanking me. I did accidentally eat peanut butter while on a recent vacation to Chicago – it didn’t occur to me until I was half way through my sandwich.
I had a strong suspicion that peanut butter was the culprit to my discomfort. And it seems I was right. By eliminating it, I have been feeling 10x better
Regardless of what the food item is, it is not healthy to eat it all the time. This can lead to intolerances and sensitivities. (I seem to be prone to this as I had this occur with shrimp a few years back).
Is there anything that you eat too much of? Be mindful of what your body may be telling you about it!