Is body awareness important for fitness results?

Last decade’s trends of yoga, tai chi, and pilates heavily emphasize mind-body awareness. Some could argue it is about the mind communicating directly with the physical body.

Body awareness: Body awareness involves an attentional focus on and awareness of internal body sensations. Body awareness, as we define it here, is the subjective, phenomenological aspect of proprioception and interoception that enters conscious awareness, and is modifiable by mental processes including attention, interpretation, appraisal, beliefs, memories, conditioning, attitudes and affect. (Mehling, et. al, 2011).

I argue that body awareness – particularly as described as proprioception – is essential for all human movement. In fact, we KNOW that it is – watch The Man Who Lost His Body. Therefore, it is not a process specific to these specific schools of exercise.

Mirrors or no mirrors

I am opening a small training and coaching studio. I had no idea how stressful little decisions could become – wall colors, window treatments, signage, decorating, and on! I just want to train and empower individuals! One of the most difficult decisions for me has been deciding if I want mirrors or not. I have decided – no mirrors.

One of the most unique aspects of my training style is training body awareness (proprioception) and teaching individuals how to FEEL what proper positions and movements feel like.

Why do I do this?

If you need a mirror to find your proper posture, in daily living you will need a mirror to be reminded to find that proper posture. I want you to know what it FEELS like and know when you are NOT in proper position and need to re-position.

But why?

Proper posture and positioning can increase your daily caloric expenditure up to 30%. Yes, THIRTY percent. When you are in proper position you move better, feel better, and experience fewer aches and pains. As a result, LIFE is better!

A real-life story

I began my fitness career in facilities with mirrors – watching my form and technique. It never occurred to me to connect to my body and to be aware of what movements felt like. I was young. I had yet to suffer from injuries. And I just wanted to move. In time, I had to deal with my share of injuries (knees and back).

I trained without mirrors from 2009-2012. My movement improved. I became stronger. I became more aware. I did not suffer any serious injuries. My own awareness and fitness improved and I taught my clients the same.

I have been training with mirrors for the last 6 months or so – and I am experiencing more aches and pains. I am about to go back to no-mirror training and we will see if this improves.

The bottomline

Knowing what feels good or bad, right or wrong, is critical to an improved quality of life. There is a time and place for mirrors, but they are far from necessary – and who really wants to watch themselves in the mirror anyways????

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2 thoughts on “Is body awareness important for fitness results?

  1. That is a great Idea no mirrors. I know with my Martial art training with mirrors It was good for those to see themselves while learning the basics ,as we became better trained we could move around with our eyes closed or in darkness . Hand placement with a punch or feet placement in a front stance. ect… so with any good training over time it will come to many of your clients/ students.

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