A no-quit circuit workout

We played with video today. I have said before that I do not intend to share too many workouts, but it was on my heart to share this one.

A simple – but not easy – workout, comprised of 4 circuits. Rest 1 to 2 minutes between circuits.

Circuit 1 (3 sets, 15 repetitions, no rest)
Spiderman Pushups (each side)
Dumbbell Squat to Press
Chinups (or assisted Chinups)

Circuit 2 (3 sets, 15 repetitions, no rest)
Jump Lunge
Dumbbell Lateral Raise
Goblet Squat

Circuit 3 (3 sets, 15 repetitions, no rest)
Dumbbell Reverse Fly
DB Jump Squat
Superman Pushup

Circuit 4 (3 sets, 15 repetitions, no rest)
Dumbbell Step Up
Dumbbell Shoulder Press
Dumbbell Squat

You can view a video tutorial on this workout on my Facebook page.

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