This post will be short, sweet and to the point. One of my goals for 2013 is to be able to do headstands and handstands with complete control. So I practice. This is what I am finding:
Headstands are far easier than handstands!
Does that mean my neck is stronger than my arms and shoulders? No, it is because my shoulders are always exhausted – I need to give them more rest!
I have learned another tidbit about the importance of rest. If I truly want to attain my goals, I may need to cut back on my shoulder work…