I have an unhealthy relationship with food. I have tendencies towards emotional eating and binge eating. I cannot tell you the last time I had a serious bingeing episode – it has been more than six months but less than a year. But I work at it! Distractions, such as reading my Bible or other texts, appear to work the best for me. Unfortunately, emotional eating – such as gravitating towards unhealthy comfort foods or mindless munching – is a regular occurrence.
GOAL 4 – Make peace with food
In 2013, I will increase mindfulness and implement the use of old or new habits in place of emotional eating behaviors. I will find comfort in life! Certainly not the most well thought through of my goals, and I will work on that. One strategy will be to utilize real-time self-monitoring to track not only my dietary intake; but also, my associated thoughts and feelings.
Any suggestions? I’m all ears!