I was perusing Facebook this morning. Lately, it seems like God is speaking to me through the news feed. He knows what has been weighing heavily on my mind. I have been trying to clearly define my goal: I WILL be in the best shape of my life for my 30th birthday (May). I have been using images to define my goals – thus far all images of muscular woman performing some physical feat. Taking a look at the chart below, it hits me that all the images I am drawn towards look like the 10-12% body fat. Wow!…Wow! And I ask myself, which images do I think are the most attractive?
The last I tested, I was approximately 20% body fat. And the few times I have checked in below that, I didn’t FEEL well. The generally accepted ‘normal’ body fat percentage for a woman in her thirties in 23-27%. And I have been unknowingly setting my goal for 12%….is this realistic? Is this hazardous? What is the benefit? Looking at the above images, I would currently compare myself most closely to the 20-22%. Am I happy with my body? To tell you the truth, I am far from satisfied! To my defense – what woman have you met who truly is 100% satisfied with her body?
For years, I’ve battled disordered eating behaviors and exercise addiction. I even had a boyfriend end a relationship because I was ‘too obsessed with what I ate and going to the gym.’ He said it was too much pressure for him and he felt he needed to live up to the same standards. Mind you – we met at the gym. I didn’t read between the lines at the time – what I heard was that I was too much for him to handle. The reality is that I had an incredibly healthy relationship with food at that time. I often wish I could go back in time and mimic that relationship for current implementation. The real issue was my body dissatisfaction and the overall effect it had on my life and our relationship.
The cycle of undereating, overeating, and episodic binges has taken a toll – physically and emotionally. The period of overtraining has left me with injuries that I will spend my entire life fighting to overcome. I’ve been a guinea pig for insanely difficult workouts. I have tested numerous meal plans – and those most closely resembling a a bodybuilding diet (and that necessary to achieve my perceived ideal body) made me miserable. I’ve tried enough ‘diets’ to know when my mind and body are at optimal performance. A system of chosen deprivation (e.g., eliminating all carbohydrates or dairy) is not ideal for my daily functioning.
So as I continue to define my goal – I find myself DEFINING MY IDEAL BODY. I have to ask myself if that’s what I’m really striving for. What is it I’m really trying to achieve? I know what I would need to do to reach 10% body fat. The workouts don’t scare me and they in fact excite me. But the diet is another story and the diet is 90% of achieving my ideal body. So….is that truly my ideal body? Is that my goal? And what is wrong with my current appearance? My body fat is within healthy range, sometimes dipping to slightly below. And there are risks to low body fat just as there are risks to high body fat (e.g., osteoporosis, amenorrhea).
As of this morning, I’ve decided that I will step away from all vanity aspects of this goal. I WILL be in the best shape of my life for my 30th birthday! But this will be purely achievement based. And this is going to be FUN and REWARDing!
Treat your body kindly – 1 Corinthians 12:12-27 (New International Version)