What is real? A bit about body image

photoI am sitting on the couch, looking down at my pants. These pants are years old. I have had conversations with friends about how much we love our out-dated Old Navy yoga pants. The pants once black are now more of a charcoal gray. I look and see the excess material – they are baggy! I’m getting ready to go workout, and I’m wearing a pair of yoga shorts (oddly enough Old Navy) beneath the pants. And…they are baggy. Just yesterday I was feeling large, considering what it would take for me to be less of a ‘big girl.’

Don’t get me wrong, I know that I am not fat or overweight. But I am a big girl – large structural build and significant muscle mass. This often bothers my psyche. Today’s media flaunts rail-thin women – no fat and no muscle. It’s no wonder the female body image is so distorted. Fashion is designed for the thin woman – no butt nor hips nor shoulders. Some clothing is designed for a bust. But an athletic girl like me….it’s no wonder I spend most of my time in sweats! I can’t find clothing to flatter this figure. Further, it’s no wonder I feel big!

Looking down on my pants today was a bit of a reality check. What is real? While I have been feeling big, tangible evidence shows that this is not true! My pants are too baggy! If I could still read the inside tag, I know it would read M for medium. That’s not big! I know friends and acquaintances have been saying I look thin and like I’ve lost weight (I lose during times of stress!). What they see is real, isn’t it? My own view is distorted – after years of looking at the mirror do I see what is real and true today? Or do I see the me I saw 5 years ago, last year, or last month? Have images of the past been permanently burned into my retina, replacing what is real and right in front of me today?

Or…am I comparing myself to the models in the fitness magazines? Those women get touched up. I know this, but knowing and believing are two very different things. This is a constant battle!

Do you see the REAL you? I often think that others see the real me more than I do – physically, emotionally, AND spiritually. I believe that they see the real me more than I like to admit… My challenge to you today is to ask yourself this questions – and please be honest!

1. How do I see myself?

2. How do others see me? (hint: use real-life experiences and statements to draw this picture!)

3. What is REAL?

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4 thoughts on “What is real? A bit about body image

  1. Pingback: The power of a compliment | StrongBraveHonest

  2. Hi Becca, thanks for posting this… I especially liked the viddy. Yes, I relate to your questions about what is real in terms of our perceptions of ourselves. Honestly I really think we are hypnotized by the repeated exposure to those images in the media and we kind of lose the clarity of who we really are. I’ve been feeling really alarmed by how many of us have sunk into total safe hatred… But it’s something I think we can all wake up from by starting conversations on body image and connecting as a community, so thanks!

    • Thank YOU for reading!

      We have a lot of mindsets to contest with – body image mindsets only being one piece of the puzzle! Little bits of clarity can mean vast improvements for many of us! thanks for the comment!

  3. Pingback: The power of a compliment - Better By Becca

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